TRAINING FOR EVERY BODY
BECOME MORE FLEXIBLE, STRONGER AND GAIN CONFIDENCE WITH FUNCTIONAL TRAINING.
WHY FUNCTIONAL TRAINING
Boost your fitness
Fitness is everything. It makes your daily functioning easier and your life more fun. When everything takes less effort, there is more room for fun. An investment in your quality of life.
Get functional strength
Build strength that you actually use every day. No heavy weights, but specific exercises, perfectly executed. You’re not going to walk out of the gym completely burnt out. Training should complement your life.
Strengthen your core
The workouts are designed to keep your core constantly engaged, during the entire workout. Core strength helps prevent back pain and the risk of injury from sports or normal daily activities.
WHERE
Located at various locations in the center of Rotterdam. Contact us to find out which location suits you best.
PRICES
Based on a 60 min training, fully customized on clients personal needs.